Labels

Showing posts with label Health & Beauty. Show all posts
Showing posts with label Health & Beauty. Show all posts

Friday, 13 July 2018

An overview about Animal Assisted Therapy (TAA) by Fabrício Reis Amador


Animal Assisted Therapy (TAA)

Have you ever heard of animal assisted therapy (TAA)? Yes, it is the use of animals as alternative medicine rational use controlled by a multidisciplinary team with health professionals, not necessarily in hospitals, for example can be made as equine therapy using horses horses here in the city are held in a center equestrian military police, here has impact on the recovery of the health of people with special needs and psychiatric illnesses and depressions in addition to stress.

Animal Assisted Therapy (TAA)

Also in another city of this locality of the Amazon is realized with patients similar to the previous case more substituted the horses by a other species similar the dolphins on the rivers of the Amazon, also in other city the federal university rural of the Amazon in the Belém of Pará town the big city of Amazon land there is the use of dogs and cats in small sections where the pets of the patients themselves have access to inmates hospitalized at the university hospital animals before being taken to the terminal or internal patient besides the pet goes a vet to certify that the pet is in good condition of inclusion to the hospital sectors and avoid that the pet will be transmit minimizing contagious infectious diseases, esteem that the culture of encounter promotes considerable stimuli not only sensitively increases immune responses, since the contact between man and domestic animals is already intrinsic to species promoting a mutualism between both species s involved in millennia in the history of man goes through the domestication of the animals, some immune responses of modern diseases are linked breaking of the immune ties are more efficient when the environment activates a responses among the genotype Gens, thus the challenges of a micro environment healthy sustainable balance has a direct impact on the recovery of the health of the individual and the collective, so the opposite is also a reality because the deforestation of forests, desertification, melting of the polar caps, are also a source of microorganisms harmful to global health, scientist an influenza supervirus that has been gaining strength with the environmental de-alkylation parallel to this other diseases already overcome are coming back and coming back again in the history of humanity after suceptiveis hosts unbalance - Environment - uncontrolled excess of the urban centers. Together another alternative medicine as cultive smile nd happy. Good friends. Good nutrition.

Animal Assisted Therapy (TAA)

Exercise as Yoga, acompulture, Do-in, all that therapy has been very used here on my country use as associated others health sistemas control Brasílian service of health government Nacional. There are many tourists country rich use to come to Brazil every temporary theirs would like cheaper service than theirs country because my land has be from here few hours US and Europe. They use to think the Latin American is little place theirs. There are aware friendship between our summer became big beach theirs. 






Blog post by: Fabrício Reis Amador

Friday, 10 March 2017

8 Best Vegetarian Foods for Body Building


Everybody wants to be fit and now a days many boys give many hours in the gym for the body building. Muscle gain can be achieved by protein intake and the richest sources of protein are only found in non vegetarian foods. But in real its not like that there are various vegetarian foods in which you can find the protein and these are also helpful in body building. Hence, here we are giving you a list of 8 best Vegetarian foods for body building.

1. Banana


In Bananas there is content of high potassium which helps in preventing the bloating as well as cramps of the exercising muscles. Additionally, the ideal time to take banana is as a pre workout snack for body building.

2. Low Fat Milk and Milk Products


Milk has an exclusive protein profile and constitutes 20 % casein protein and 80 % of the total protein composition. For body building the best time to take milk is instantly after a work out. That is the time when your muscles actually crave for energy and nutrition and the level of absorption is maximum.

3. Asparagus


Asparagus is noted for its chromium, rich folate, fiber, vitamins A, C, E, and K content. This has ability for neutralizing the free radicals that cause cell damage. The most excellent time to take asparagus is as a salad for body building.

4. Sweet Potato


Sweet potatoes are low-calorie “power house” carbohydrates and during the heavy workout session these keep your energy levels high. You can take this is as a pre workout snack and it plays a very important role in maintaining electrolyte balance.

5. Nuts


Nuts are a good source of protein for body building. These mainly contain healthy fats and good amount of protein which make them a good choice for those persons who are looking for the muscle gain. Furthermore, you can take it as a post workout snack and also on early morning with a glass of milk.

6. Leafy Greens


Leafy greens are very important for the building muscles. Leafy greens such as spinach, romaine lettuce, kale are a rich source of vitamins A, B, C, D, and E, calcium as well as folic acid. These helps in enhancing the muscle concentration, neutralizing the injurious effects of free radicals as well as decrease the inflammation. You can take these any time in a day.

7. Beans and Legumes


Beans are known for improving the bowel movement as well as increase insulin response which impacts the muscle growth in an efficient manner by raising the ability of body for absorbing nutrients. Legumes are also the best vegetarian source of protein so you should take these anytime during the day.

8. Oats


These are the rich source of dietary fibers and healthy carbohydrates. These help in boosting the metabolic rate and also promote a good performance during the training session. Oats are rich in thiamin, vitamin E, zinc, folic acid and iron. Besides, the best time to take Oats is as a pre workout snack for body building.





Thursday, 2 March 2017

10 Easy Hairstyles for long hairs


Styling you hair sometimes can be difficult for you. If you have long hairs then there are many hairstyles which you can go for. You can pretty much do whatsoever you want and make any style for any event! If you are thinking what to do with your long hair and how to style them, then here we are giving you 10 easy hairstyles for long hairs.

1. The Hunny Bun


This hairstyle for long hair will surely look very beautiful with an attractive summer dress. This perfectly shaped bun can be made easily using a sock which helps in giving the shape of the bun. You should spray it with a hairspray for keeping it tight and nice.

2. The Tuck and Cover


The Tuck and Cover at present is the cutest as well as hottest hairstyle. Making this hairstyle is very easy all you have to do just two steps that are first you tuck your hairs and then you cover them. Moreover, this is a perfect hairstyle for spending a day at the beach and for office also.

3. Party Ready Fancy Ponytail


This type of ponytail is easy as well as the most flexible hairstyles for long hair. You can easily transform it into a very slick as well as a classy hairdo. Additionally, this fancy ponytail is loved by many fashionistas also.

4. Cute Wavy Hair


What can be more beautiful than the beautiful and soft wavy hair? It is a very modest look which surely takes you all the day. You can use various methods to get this amazing hairstyle for your long hairs.

5. Updo and Bangs


Bangs are astonishing but sometimes they can bind you in what type of hairdo you can put on. Updos look amazing with bangs and the braid in it finishes the look perfectly and gives you a really nice look. These are perfect with a flowy white shirt as well as jeans.

6. The Half up French Braid


The French Braids are a great method for adding a lot of cuteness to your long hairs. They are very easy to make in a short time. Moreover, you can adopt this hairstyle in festivals or wedding for your best friend.  

7. The Bow Bun


The Bow Bun is likely the cutest as well as most feminine hairstyle mentioned in this list. This is perfect style for summers and you can also use a hair spray if you wish for a longer hold.

8. Pinned Hair


Pinned Hair is amongst the most deceptively simple hairstyles for the long hairs. This hair style looks very intricate but actually only takes a very less time for completing.

9. Half Up Half Down Hairstyle


Good-looking flowy hair is always an amazing look for a wedding and goes perfect with any kind of dress, casual or formal. Furthermore, this hairstyle is elegant with wavy or frizzy, straight long hair.

10. Twice Passed Chignon


This chignon hairstyle may look difficult to do, but it actually isn’t. The key is to have a hard hold on your hair and have your bobby pin set for finishing the chignon following the second pass. Hence, you can finish the look of this hairstyle with a bow or flowers.

Monday, 27 February 2017

What are the ways to make yourself fit?

basic image

Everyone in this world wants to be fit and healthy. There are lots of benefits of staying fit but sadly, it is not always simple to stay in great shape. You should not forget that an optimistic attitude is also very significant for staying fit as well as beautifully healthy. Hence, here we are giving you some ways by which you can make yourself fit.

By exercising:

exercising

Exercise is amongst the most vital aspects in staying fit as well as healthy. You should try to schedule your exercise in the same manner that you plan other commitments and appointments. Moreover, you will be more probably to stick to it if it is on the calendar.

-You should strictly make the routine of exercise a habit. You can also try a gadget which will help you to track your movements in an efficient manner like fitbit.

-It usually takes between 20 to 30 days for making a habit stick. So, engage yourself to keep exercising and ultimately it will then become a usual part of your daily routine.

-Make use of parks in your locality. Many parks will have awesome areas for walking as well as. So, if you like playing games then you can also make use of the basketball, tennis or volleyball courts.

Having a Healthy Mindset:

Having a Healthy Mindset

-Mental health is a significant part of feeling fit, so your positive body image will assist you in staying motivated to work out and eat healthy. You should not at all criticize yourself and give yourself support, rather than tearing yourself down physically and manually.

- Basically, the body image is about how you sense about how you seem. You should focus on the fine things that your body does for you. Stop worrying about the numbers on the scale and focus that how strong you feel.

-You should not at all compare yourself with the others. Sometimes, it can be very tempting to judge yourself on the basis of how other people look. But according to many experts to compare yourself with the others can be harmful also.

-If you try to look like some other person is not going to help you attain your goals. Instead, levy your level of fitness by noting if you have made the developments and if you can also see as well as feel the difference in your body.

By eating right food:

eating right food

-Eating right has various advantages as it help you in maintaining the healthy weight. According to many reports, people who cook their own meals eat lower levels of fats and sugar. So, prepare food by yourself using good spices and ingredients.

-When you cook yourself, you can completely control the ingredients you use. This will help you in assuring that you are getting the nutrients your body requires. 




Friday, 10 February 2017

Best korean beauty products that you must try!


Everyone wants to look beautiful but some bought perfect beauty products and some not. The choice of buying the beauty products is based on various factors such as budget, mindset, brands you trust on and many others. Beauty products play a very vital role in enhancing your overall look. So, you should select the best beauty products that suit your skin and helps in enhancing your beauty.

#Best korean beauty products

- We all know that when it comes to the cosmetics the Koreans Beauty products are best. So we are giving you a list of best korean beauty products that you must try:

-Etude House Tint My Brows Gel: This is a peel-off eyebrow tint which you the colour of natural-looking brows that last for a long instance. Price- $8.40

-Mizon All-in-One Snail Repair Cream: This cream contains about 92% snail mucus filtrate which is good for skin renewal and recovery also. Price- $13.19

-RiRe Lip Powders: This powder liquefies once it reaches your lips. It is lightweight, nondrying and have a uniform-fading formula and is available in various shades. Price-$9.98 - $12.15

-Elizavecca Milkypiggi Hell-Pore Clean Up: This is mainly a peel-off mask which cleans pores by which you get rid of blackheads, whiteheads and dead skin cells also. Price-$13.45

-Cosrx Acne Pimple Master Patches: This amazing beauty product heals as well as protects the aggravated acne or pimples from extra irritation using an exclusive hydrocolloid formula. Price- $5

-Kocostar Nail Therapy: This is basically a mini spa treatment for your nails which moisturizes, soothes and gives nutrients to your cuticles and nails. Price- $17

-Erborian Solid Cleansing Oil: This cleansing oil is based on the Korean double cleansing technique and combines cleansing oil with the mildness of a cream. Price- $39

-Missha super aqua cell renew snail sleeping mask: This mask mainly includes 15 % snail slime extort and botanical stem cells, which work mutually for rejuvenating your skin when you sleep, boost hydration and leave you with a beautiful glow right away after you wash it off in the sunrise. Price- $23

-Skin Food Gold Caviar Toner: This toner will make you experience fancy AF and consists of gold flakes and Russian caviar which will keep your skin supple, moisturized and nourished. Price- $19.99

-Son & park two way lip chalk lip liner: This double lip color is the newest pout product that is causing a swirl in Korea. This from one side is a moisturizing lip liner and the other side is a dry matte lipstick which you use filling in your lips. Price- $23

-TonyMoly Egg Pore Tightening Pack: This is an egg-cellent mask which consists of camellia flower extract and clay components for absorbing surplus sebum and dirt in your pores. Price- $14.47

-TonyMoly Panda’s Dream Brightening Eye Base: This wonderful product helps in alleviating dark circles with chrysin, pearl extracts, chrysin as well as brightening peptides. Price- $12

-Erborian perfect morning bb mask: This 3-in-1 green tea-packed mask helps cleansing your complexion, tightening your pores, and leaves you with a perfect glow in the morning. Price- $32


Wednesday, 1 February 2017

All about various cosmetic enhancements


Every girl in this world desires to look good as well as unique. For a lady makeup is a very significant part of her life there is a broad array of makeup products in the market from which they can opt. And, if you are looking for a method to make your eyes and lips more appealing, then you can go for the cosmetic enhancement. There are various types of eyelash embroidery, eyebrow embroidery, eyeliner embroidery and lip embroidery that you can choose from. 

# Eyelash Extension


Eyelashes are the very significant part of our eyes. These add beauty to the eyes mainly if they are long and thick. Extension of eyelashes is the one of the well-liked treatment for those ladies who wants their lashes natural and thick. In this treatment the combination of nano machine technology is used to stimulate the growth of eyelashes. This is completely safe and high technology is used which does not harm your eyes at all. So, if you have weak, short or sparse eyelashes should absolutely try this treatment.

# Lip Embroidery


For every woman lips are the most vital part of the face. Lip Embroidery is an ideal method for those ladies who have dark or pale lips. This treatment can also be tried by the ladies who want to change the shape of their lips to balance them out and to make them looking fuller. In addition to this, for getting the lip colour of your choice you can pick from a variety of shades of pink or red.

# Eyeliner Embroidery


Eyes are the most noteworthy feature and their looks are improved by putting makeup on them. One of the methods to make your eyes beautiful is to go for the Eyeliner Embroidery. Eyeliner embroidery is a makeup that is usually done on each top of the upper eye line or external half of the lower eye line to make the eyes look more refresh, define, and awake. Therefore, if you are tired of constantly having the needs to sketch on the eyeliner before you go out, then eyeliner embroidery is the best cosmetic enhancement for you. 

# Eyebrow Embroidery


Eyebrow embroidery is mainly a process that adds the coloured pigment to the skin. In this, the empty spots of the eyebrows are filled and then give the eyebrows a perfect and fuller look. It is sensible to go for eyebrow embroidery for at least just the once in a year so your eyebrow looks more noticeable. One of the great advantages of eyebrow embroidery is that it thickens the existing eyebrows and also dark them. If you are a girl and is interested in the Eyebrow Embroidery Course then you can pursue for it at very nominal prices in various parts of the world.

In all over the world there are various types of Eyebrow Embroidery but out of them the main and famous types are:

6D Nano Eyebrow Embroidery
6D + Powder Gradient Eyebrow Embroidery
Powder Gradient Eyebrow Embroidery


3D Creative Eyebrow Embroidery

Know About Healthy Food for Your Child


For optimal growth of children in terms of brain development, height and body, a healthy diet is needed. Good nutrition is very significant for child for avoiding the problems such as coronary heart disease, hypertension and others in their later life. One should always cheer their children to eat healthy diet and nutritious food. There should be restraint on eating junk food as well as sugared beverages. These days, children like junk food a lot such as burger, pizza and noodles but these are harmful for them.

# A healthy nutrition diet mainly includes:

- Fruits
- Whole grains
- Cereals such as cornflakes
Seafood and eggs
All dairy products such as cheese, milk and yogurt
Meat
Vegetables etc.


# Food for baby: From 3 to 5 years

There are various foods which are a good source of energy. Necessary food for baby up to 3 to 5 years are cornflakes, boiled or baked potatoes, soda farls, cereals such as Ready Bre, apple, vegetable soup, Weetabix, kiwi fruit and lot more. Rice porridge with tiny pieces of meat can be prepared as these are a good source of vitamin B. Calcium is also very significant for this age as it helps in building strong bones. Sugary foods should be avoided because this can lead to tooth decay of a child. You can also give fruit juice to the child but in a limited quantity. About 2 cups of semi skimmed milk or 2 ounces of processed cheese is necessary for a child of 3 – 5 years.


# Food for baby: From 1 to 3 years

Food for baby from 1 to 3 years should be prepared using low salt and sugar in less quantity. In this age, brain of a child develops speedily, so high quality nutrition is very vital for nerves and cells in the brain to develop precisely. For best development of brain, almond, nut butters and avocado should be used in making food. As beverage breast milk of mother is best for baby. In addition to the breast milk, water should be given to baby in between meals and cow milk is also considered very healthy for baby. Furthermore, fat is very significant for baby for the growth of myelin formation. Besides this, you should also include iron in the diet of baby because shortage of iron leads to the cognitive problems. Some foods which are rich in iron are tofu, enriched grains, fish etc. Small amount of healthy food that is rich in fibre should be given to the child after a gap of 1 to 2 hours all through the day.


# How to make kids like healthy food?

Many times children avoid eating healthy food as they do not find it scrumptious. So to make food more attractive you should prepare it using a variety of interesting recipes and ingredients. You can prepare homemade juice adding little sugar or salt in it if a child don’t want to eat the fruits. If the child is school going then you can pack Tiffin for him or her in an attractive and presentable way so that it can be eye catching and child feel interested in eating it. Additionally, you can make various dishes by adding some extra flavor according to the choice of your child. 


Saturday, 28 January 2017

How to lose weight fast?


Many girls and boys nowadays are facing the problem of overweight. If you are one of them and ever tried to lose weight then you may know that how difficult it is lose weight effectively. Preferably the best weight loss ways comprise a combination of a suitable amount of sleep, healthy diet plus exercise, reduced anxiety and stress. Weight loss, particularly a fit one, takes more time than we can think. So, here we are giving you some ways to lose weight effectively.

1. Get sufficient sleep:


Having sufficient sleep will normalize your metabolism which is one the main ingredients of healthy weight loss. Also, if you will take proper rest then it will decrease your levels of stress and prevent you from eating more and more.

2. Drink plenty of water:


When you do not drink sufficient water, then the body will hold on to the water you have in your body. But when you drink plenty of water then your body will free itself of the surplus in an attempt to attain homeostasis. Hence, you will surely weight lose fast in an effective manner.

3. Never skip your breakfast:


In morning healthy breakfast provides you with the boost of energy and also it help to keep your appetite at bay later during the day, so that you will eat less. In breakfast you should eat the sprouted nuts, fresh fruits and a glass of milk.

4. Drink Green Tea:


Drinking Green Tea is one of the best methods to lose weight fast as it helps in boosting your metabolism. Having green tea three times in a day can help you in burning an added 60 calories a day. So start drinking green tea now if you seriously want to lose weight!

5. Avoid sugary foods and drinks:


You should strictly keep you away from the sugary drinks, food and drinking soda; as these are packed with the lot of calories and sugar. You should know that a can of coke have 39 grams of sugar. Hence, if you want to lose weight then you should skip the sugary foods and drinks otherwise it will difficult for you to lose weight.

6. Do exercise and Yoga:


You should make certain to do 20 minutes of exercise every day. In order to make sure your diet is efficient and well-rounded, you should include at least 20 minutes of aerobic exercise every day. Furthermore, you should also do various Yoga asanas for losing weight as well as to make yourself healthy.

7. Eat more bananas:


You should eat more bananas for losing weight as they are full of potassium. Potassium revs up the metabolism of body and regulates the water balance of body. Thus, start eating more and more bananas if you want to lose fast.

8. Go for Cinnamon powder:


If you love spicy food then you must be aware about the Cinnamon stick. This stick is very effective in losing weight. You can use the powder of Cinnamon to lose weight, mix a one tablespoon of powder into the one glass of lukewarm water and drink it. You should drink it regularly before breakfast every morning. Therefore, you will surely find the positive results in very few days.