Saturday, 28 January 2017

How to lose weight fast?


Many girls and boys nowadays are facing the problem of overweight. If you are one of them and ever tried to lose weight then you may know that how difficult it is lose weight effectively. Preferably the best weight loss ways comprise a combination of a suitable amount of sleep, healthy diet plus exercise, reduced anxiety and stress. Weight loss, particularly a fit one, takes more time than we can think. So, here we are giving you some ways to lose weight effectively.

1. Get sufficient sleep:


Having sufficient sleep will normalize your metabolism which is one the main ingredients of healthy weight loss. Also, if you will take proper rest then it will decrease your levels of stress and prevent you from eating more and more.

2. Drink plenty of water:


When you do not drink sufficient water, then the body will hold on to the water you have in your body. But when you drink plenty of water then your body will free itself of the surplus in an attempt to attain homeostasis. Hence, you will surely weight lose fast in an effective manner.

3. Never skip your breakfast:


In morning healthy breakfast provides you with the boost of energy and also it help to keep your appetite at bay later during the day, so that you will eat less. In breakfast you should eat the sprouted nuts, fresh fruits and a glass of milk.

4. Drink Green Tea:


Drinking Green Tea is one of the best methods to lose weight fast as it helps in boosting your metabolism. Having green tea three times in a day can help you in burning an added 60 calories a day. So start drinking green tea now if you seriously want to lose weight!

5. Avoid sugary foods and drinks:


You should strictly keep you away from the sugary drinks, food and drinking soda; as these are packed with the lot of calories and sugar. You should know that a can of coke have 39 grams of sugar. Hence, if you want to lose weight then you should skip the sugary foods and drinks otherwise it will difficult for you to lose weight.

6. Do exercise and Yoga:


You should make certain to do 20 minutes of exercise every day. In order to make sure your diet is efficient and well-rounded, you should include at least 20 minutes of aerobic exercise every day. Furthermore, you should also do various Yoga asanas for losing weight as well as to make yourself healthy.

7. Eat more bananas:


You should eat more bananas for losing weight as they are full of potassium. Potassium revs up the metabolism of body and regulates the water balance of body. Thus, start eating more and more bananas if you want to lose fast.

8. Go for Cinnamon powder:


If you love spicy food then you must be aware about the Cinnamon stick. This stick is very effective in losing weight. You can use the powder of Cinnamon to lose weight, mix a one tablespoon of powder into the one glass of lukewarm water and drink it. You should drink it regularly before breakfast every morning. Therefore, you will surely find the positive results in very few days. 

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