More TV viewing may increase walking disability risk

As a result of various researches, it is found that the people over the age of 50 who watch Television continuously for more than 5 hours are at a bigger risk of developing a walking disability. These people had 65 % greater risk of reporting a mobility disability, in contrast with those who watched television for less than 2 hours each day. Watching Television in evening can be particularly harmful to health as it is not broken up with short period of movement, as compared with sitting throughout the day.

One of the famous author, Loretta DiPietro from the George Washington University said “Television viewing is a very potent risk factor for disability in older age.” She also said “We've engineered physical activity out of our modern life with commuting, the internet, elevators, mobile phones and a lifestyle that frequently includes 14 hours of sitting per day.”

People who are young in age may be able to get away with sitting for long time because they are stronger physiologically. In the study, the team analyzed data which kept track of men as well as women aged between 50 to 71 from 6 states and two urban areas. The people participated in the study were healthy when the study begins. The research team record that participants how much watch TV, do physical activity, exercise or gardening during the starting of the research and then followed all the participants for over 10 years.

As per the Research team, the rising levels of overall sitting and TV time in arrangement with low (3 hours each week or less) physical activity were particularly harmful, resulting in speeding up of risk. They also said that in all levels of physical activity, increasing time in viewing TV also increased the possibility of a walking disability in a dose-response way.

Some more studies have found that sitting too much is a hazard for the health of older people who meet up the moderate-to-vigorous strength physical activity rules of at least 150 minutes each week. But distinct this study, prior research did not follow people prospectively over a long time and did not believe the joint impact of both sitting time and physical activity.

Some Ways to Being Unquestionably Attractive

Everyone in this world wants to be look attractive and beautiful. As beauty doesn’t matter a lot but there is in mind of people that if they will look attractive then they will get more attention from others. So, then being attractive becomes very important. If you want to be attractive then it doesn’t matter that how your physique, what matters is your confidence. Hence, here we are giving some ways to look unquestionably attractive.

-If you are a person with a kind heart then believe me people will find you attractive. It is a nature of human being that they connect with those people who are kind hearted.

-Another way is that you should smell good. Yes, your smells matters a lot if you want to be attractive for others. Smell is the things that makes someone unquestionably appealing and if you will smell bad then no one want to talk to you or want to come near you.

-There is a saying that less is more, especially if you are a girl and love doing makeup. If you will do over makeup then some persons didn’t find you attractive and it will seem that you are hiding your inner beauty by doing lot of makeup. So, do light makeup on daily basis.

-As there is no special appealing style in this universe, but then also you should wear that clothes that look good upon you and enhance your personality in a more efficient manner. 

-The natural hair of your colour is more appealing as compare to coloured hairs. So, be happy what you have and don’t change it artificial colouring.

-It doesn’t matter at all, that your weight or size. It’s all about that how well you carry yourself and present yourself.

-Most important of all you should keep yourself clean. Because you cannot be look attractive if your clothes are dirty or you do not maintain your personal hygiene.

-If you are overweight then don’t focus too much to being thin; as fitness will constantly be more attractive than the thinness.

Apart from these ways, some quotes for being attractive are mentioned below which will surely give you confidence and motivate you to be happy no matter how you look.

-“No matter what a woman looks like, if she's confident, she's sexy”- Paris Hilton

-“The Lord prefers common-looking people. That is why he made so many of them.”- Abraham Lincoln

-‘You’re damned if you’re too thin and you’re damned if you’re too heavy… It’s impossible to satisfy everyone and I suggest we stop trying.’ Jennifer Aniston

-‘Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.’ - Sophia Loren

-‘How I feel about myself is more important than how I look. Feeling confident, being comfortable in your skin — that’s what really makes you beautiful.’ - Bobbi Brown

-“In appearance, the worldly life looks attractive, but once you enter into it, you can never become free.”- Dada Bhagwan

-“If u want to look attractive then start appreciating life.” - Priyanshu Joshi

Latest Eyewear Trends of 2017

Your attire may have the best of bags and clothes but it is not at all completed with the pair of shades. The New Year has been started one month ago so it is the best time to shop for the new sunglasses and to see what is there in the latest eyewear trends. This period sees the return of numerous popular trends, as other sunglasses and spectacles styles are particularly meant for the winter period.  In terms of colors, the dark tones are controlling the season.

So, here we are giving you a list of the most popular glasses trends which will surely dominate the 2017.

Eyewear trends in terms of colours

1. Tortoise Shell Rimmed Glasses

If you desire to stay in tune with the present eyewear trends then the tortoise shell glasses are the most excellent option for you. You can go for a rectangular tortoiseshell frame and these smooth slim eyeglasses are for both women and men. There are various colour palettes available for this pattern and you can choose them according to the colour of your dress.

2. Black Rimmed Glasses 

Black rimmed glasses are an ideal choice as this is fairly popular during in all the seasons. These goes very well with the formal outfits and rectangular black eyeglasses are perfect for men who are looking for a change in their overall look. For women I would recommend black cat eye frame, as this is ideal for women who work in the environment of business as these are bounded for emphasizing their professional nature.

3. White Glasses

White Glasses are amongst the most admired eyewear trends. Their impartial colorway makes them a best choice for this season so you must cop them without waiting. These are perfect for both men and women and you can go for the Square frames if you have round or oval shape. Moreover, you should unisex frame so that if goes well with you and your spouse.

4. Red and Purple Eyeglasses 

The red, pink or purple glasses are generally destined for women.  These sweet color women’s eyeglasses are an ideal choice for a fashionista. These are very stylish and fashionable and go well with the matching outfits. Red cat eye glasses can be extremely attractive if the colours of your skin is a dark shade then the contrast will be gorgeous. Additionally, red finally gives you a mysterious as well as sexy look.

Eyeglasses Trends in terms of Styles and Shapes

1. Round Glasses

Round Glasses are a great choice for both men and women who want a change in their look. If you want a professional look then you can go for the round eyeglasses. These Round Glasses can be matched with a various outfits and are well suited for rectangular and square shaped faces.

2. Aviator Glasses

Aviator Glasses have long been a preferred of eyewear buffs. These can be worn with the prescription lenses and in plain form also. One can use them as a fashionable accessory to up your clothes and also praise the features of your face. Moreover, you can choose these from a variety of colours as per your choice.

3. Oversized Glasses 

Oversized Glasses are an important eyewear trend and are making a powerful comeback and already starting to dominate the 2017. These frames look very great on both men and women. Apart from this, you can also go with the two frame colorway, for getting in the feel of the season and match them with your outfits.

4. Cat Eye Glasses

As rich as always, cat eye glasses are in style and are ladies best friend in the business as well as academic environment. These contour the image of an influential woman and are very sexy also. Also, you can these in various colours and patterns as per your choice and needs.

Sunglasses Trends in terms of Shapes, Styles and Colours

1. Clubmaster Sunglasses 

These are also called as the half rim sunglasses. There are perfect for the stylish woman as well as for the dapper man. These have vintage inspired look and can be regarded as hipster glasses for boys.

2. Flat Top Navigators 

Flat Top sunglasses are amongst the best sunglasses for men and women. These are available with various colours as per your requirements and have slightly bigger lenses. While men favor more modest lens and frame colors, women favor more bright and vibrant.

3. Round Mirrored Sunglasses

Round Mirrored Sunglasses can be worn when the sun is trying to get in your eyes or when the snow is piling up. If you have got an angular face then these will perfectly goes with it. Nowadays these are preferred by both men and women.

4. Gold Sunglasses

Gold is a graceful color so you with the sunglass of this colour then make certain that you praise them with an evenly stylish outfit. Gold sunglasses go perfectly with the dazzling colors like beige, yellow as well as with shirt of white colour.

25 Positive and Inspirational Life Quotes

In life there are various things that inspire you. So, here we are giving you 25 positive and inspirational quotes by some great people. These are as following:

1. “The quickest way to double your money is to fold it over and put it back in your pocket.” - Will Rogers

2. “Nurture your mind with great thoughts. To believe in the heroic makes heroes.”- Benjamin Disraeli

3. “Problems are not stop signs, they are guidelines.” - Robert H. Schuller

4. “Look at the sparrows; they do not know what they will do in the next moment. Let us literally live from moment to moment.”- Mahatma Gandhi

5. “When I let go of what I am, I become what I might be.”- Lao Tzu

6. “Whoever loves much, performs much, and can accomplish much, and what is done in love is done well.”- Vincent Van Gogh

7. “The great thing in this world is not so much where you stand, as in what direction you are moving.”- Oliver Wendell Holmes

8. “Every truth passes through three stages before it is recognized. In the first, it is ridiculed. In the second, it is opposed. In the third, it is regarded as self evident.”- Arthur Schopenhauer

9. “The difference between a successful person and others is not lack of strength not a lack of knowledge but rather a lack of will.”- Vince Lombardi

10. “Don’t worry about failures, worry about the chances you miss when you don’t even try.”- Jack Canfield

11. “Some men see things as they are and say why – I dream things that never were and say why not.”- George Bernard Shaw

12. “Speak less than you know; have more than you show.”- William Shakespeare

13. “Accept the challenges so that you can feel the exhilaration of victory.”- George S. Patton

14. “Keep away from people who try to belittle your ambitions. Small people always do that, but the really great makes you feel that you, too, can become great.”- Mark Twain

15. “Many of life’s failures are experienced by people who did not realize how close they were to success when they gave up.”- Thomas Edison

16. “Do not let what you cannot do interfere with what you can do.”- John Wooden

17. “Always do your best. What you plant now, you will harvest later.”- Og Mandino

18. “Nobody ever wrote down a plan to be broke, fat, lazy, or stupid. Those things are what happen when you don’t have a plan.”- Larry Winget

19. “The best revenge is massive success.”- Frank Sinatra

20. “Challenges are what make life interesting and overcoming them is what makes life meaningful.”- Joshua J. Marine

21. “An obstacle is often a stepping stone.”- Prescott

22. “Our lives begin to end the day we become silent about things that matter.”- Martin Luther King Jr.

23. “Start where you are. Use what you have. Do what you can. ” - Arthur Ashe

24. “I am thankful for all of those who said NO to me. Its because of them I’m doing it myself.”- Albert Einstein

25. “The mind is everything. What you think you become.”- Buddha

All about Rooftop Garden Designs

In urban areas there are many people who live in the apartments. For those their balcony or roof terrace is the only space outside. So, for them the Rooftop Gardens are perfect for expanding the space. Garden in terrace allows you to sit and enjoy the virtues of gardening. Moreover, a roof garden also enhances the exterior look of your house or apartment.

# Types of roof garden design

The various types of roof garden designs are as following:

- Lighted Ornamental Plants Rooftop Garden

Lighting is very significant in designing of a charming roof garden. You can use Spot lights for ornamental plants to enhance as well as confining the delightful view of your roof garden. 

- Pool Roof Garden

During the afternoon in summer a pool roof garden can give you a chill feeling. This type of pool can be made by using detailed pool requirements and with the provision of drainage system.

- Cedar Patio Rooftop Garden

If you love enjoying the enthralling springs and cool summers then making a cedar patio rooftop garden is an awesome idea. You can hire roof garden design experts for making this type of garden. In addition to this, Cedar Patio Rooftop Garden is much trendy among people these days.

- Vegetable Rooftop Garden

It is an awesome idea to make a vegetable roof garden. Here you can plant seasonal vegetables as well as fruits. This garden will give you a joy of growing your own veggies.

- Game on a Rooftop Garden

It is very innovative and entertaining to make a fun spot at your roof. Children as well as adults can enjoy playing different games in this garden. You can also make this garden based on one particular game such as Chess.

# Tips for roof garden design

- For designing a garden in roof or terrace, you should get an architect involve as an architect will tell you if the house is safe or not for building a roof garden.

- You should decide in advance that what type of furniture you want to place in your roof garden. It should be in matching with the theme of the garden.

- Always use light weight things such as plastic or fiberglass. Additionally, lightweight potting soil and Styrofoam peanuts should be used for drainage.

- A focal point should be there to draw your as well as the attention of the guests. It can be a water feature, tall tree, statue etc.

- Proper lighting is very significant in roof garden particularly near the doors and stairwell.

- Long trees, shrubs and small trees should be there, if you want to get feel like that you are in sitting in real garden.

- Good flooring is a very vital element in roof garden and it should be matched with the theme of the garden. 

# Plants for roof gardening

For roof gardening, you can use some unique plants which give an astonishing look to your roof garden. The plants are as following:

Blue Star' Juniper, Harry Lauder's Walking Stick, Dwarf Hinoki Cypress, Big Daddy' Hosta, Ajuga, Daylily, Lavender, Japanese Wisteria, Climbing Hydrangea, ‘Gold Flame’ Honeysuckle, Blue Fescue, Maiden grass, Lamb's-Ears and many more.

7 easy ways for a girl to save money

We all know demonetization has effects us lot and if you are a girl then now you should focus more on saving money. Some of you may done a resolution that you will money this year but unable to complete it because of lack of ideas and ways. So here we are giving you some easy ways by which you can save money and it will don’t affect your lifestyle at all.

1. If you love to travel then you can opt for your own vehicle or public transport. But if you have to go to a nearby place then you preferred walking other than going by your own vehicle or by public transport. This will help in saving some money as well as this habit will help you also in losing some weight.

2. When we were a kid we used to save on our piggy bank. If you want to save money but unable to do it so then saving on piggy bank is the best option. Put some amount of money in it every day and after some months you will found that it is full of money!

3. Every girl shopping, but if you want to save money then shop only during the sales. I know that it is bit difficult to not to shop whenever you desire, but believe me if you will shop during the sale offer it will your money. You can also wait for the online shopping websites to give discounts so that you can buy them by getting huge discounts.

4. We want to look good and go to parlour for curling or straightening the hairs. But I will suggest you to buy a curler or straightener to save the money that you spent on the parlour. It is one of the best method by which you will surely save your money.

5. Another method to save money is to opt for the internet calling while talking to your bestie. Instead of calling minutes you should choose the internet calling methods such as Whatsapp, Viber, Imo and many more. If you will calculate your phone bills of some last years then you will found that how much money you spent on it. So, it is better to choose other alternatives in place of using the balance from phone.

6. If you are a girl that loves to watch movies then to save money watch them on the weekdays rather than on the weekends. The price of movie ticket on weekends is much higher as compare to the weekdays. So go for a movie on weekdays or on those days when the discount is offered.

7. Last but not the least, the most effective way for saving money is to do exercise and workout at home or on nearby park. In Gyms you give very high fee so if you will choose to workout in home then surely it will save money up to a higher extent. So, you can also go through various videos on You Tube and try various exercises as well as Yoga positions to make yourself fit.