Friday, 10 March 2017

8 Best Vegetarian Foods for Body Building

Everybody wants to be fit and now a days many boys give many hours in the gym for the body building. Muscle gain can be achieved by protein intake and the richest sources of protein are only found in non vegetarian foods. But in real its not like that there are various vegetarian foods in which you can find the protein and these are also helpful in body building. Hence, here we are giving you a list of 8 best Vegetarian foods for body building.

1. Banana

In Bananas there is content of high potassium which helps in preventing the bloating as well as cramps of the exercising muscles. Additionally, the ideal time to take banana is as a pre workout snack for body building.

2. Low Fat Milk and Milk Products

Milk has an exclusive protein profile and constitutes 20 % casein protein and 80 % of the total protein composition. For body building the best time to take milk is instantly after a work out. That is the time when your muscles actually crave for energy and nutrition and the level of absorption is maximum.

3. Asparagus

Asparagus is noted for its chromium, rich folate, fiber, vitamins A, C, E, and K content. This has ability for neutralizing the free radicals that cause cell damage. The most excellent time to take asparagus is as a salad for body building.

4. Sweet Potato

Sweet potatoes are low-calorie “power house” carbohydrates and during the heavy workout session these keep your energy levels high. You can take this is as a pre workout snack and it plays a very important role in maintaining electrolyte balance.

5. Nuts

Nuts are a good source of protein for body building. These mainly contain healthy fats and good amount of protein which make them a good choice for those persons who are looking for the muscle gain. Furthermore, you can take it as a post workout snack and also on early morning with a glass of milk.

6. Leafy Greens

Leafy greens are very important for the building muscles. Leafy greens such as spinach, romaine lettuce, kale are a rich source of vitamins A, B, C, D, and E, calcium as well as folic acid. These helps in enhancing the muscle concentration, neutralizing the injurious effects of free radicals as well as decrease the inflammation. You can take these any time in a day.

7. Beans and Legumes

Beans are known for improving the bowel movement as well as increase insulin response which impacts the muscle growth in an efficient manner by raising the ability of body for absorbing nutrients. Legumes are also the best vegetarian source of protein so you should take these anytime during the day.

8. Oats

These are the rich source of dietary fibers and healthy carbohydrates. These help in boosting the metabolic rate and also promote a good performance during the training session. Oats are rich in thiamin, vitamin E, zinc, folic acid and iron. Besides, the best time to take Oats is as a pre workout snack for body building.

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