Eradication of misery with simple actions by Fabrício Reis Amador

Social Technology is understood as "a set of techniques, transformational methodologies, developed and / or applied in the interaction with the population and appropriated by it, which represent solutions for social inclusion and improvement of the conditions of life created to solve some type of social problem and which meets the requirements of simplicity, low cost, easy applicability and proven social impact.

This subject has been approached with great emphasis within the Brazilian universities. In addition to the creative economy, social entrepreneurism, voluntary for the activation of the third sector is the set of civil society entities with public and non-profit purposes, preserved by the emphasis on voluntary participation in a non-governmental context.

Wow. Here, 05 (Five) initiatives in the applied ones that they see improving the quality of life of millions of Brazilians because with versatility, will, initiative and community participation they see the life transformation transforming social improving the indices of human development.

1. People's Bank of Muhammad Yunus - Nobel Peace Prize of 2006.

Here in Brazil, social currency initiatives inspired by the banker of the poor have already been implemented. This has been gaining momentum in places where the Brazilian State has historically been absent. There are already cases in the region of the islands of the city of Belém, in the state of Pará, Brazil. It is low levels of human development similar to Bangladesh

 "He was known as Banker of the Poor. Bangladesh designing micro credits for the poor. The Grameencredit is based on the premise that the poor have unused or underutilized occupational skills. It is definitely not the lack of skills that makes poor people poor. Grameen Bank believes that poverty is not created by the poor, it is created by the institutions and policies that surround it. To eliminate poverty, all we have to do is implement appropriate changes in institutions and policies, and / or create new institutions and policies ... Grameen Bank has created a methodology and an institution to meet the financial needs of the poor and created reasonable conditions of access to credit, enabling the poor to develop their professional skills to obtain a higher income for each loan cycle"

2 - Ecological toilet W.C.

Using a simple technology, Dry Sanitary Ecology transforms human waste into organic fertilizer, without the use of water, taking advantage of natural biological cycles. And, not having as a product the sewage, the technology avoids the contamination of the water of the rivers. The process of change occurs from a biochemical process of composting, which transforms the waste through the action of bacteria and microorganisms, converting them into fertile organic compounds and without disease-causing agents. "We saw in this project another opportunity to promote the sustainable development of our Region. The whole community gains, mainly in quality of life, because the diseases transmitted when consuming contaminated water are avoided ", emphasized Valmir Rossi, President of the Bank of the Amazon. The ecologically sustainable initiative of Caritas Belém has been drawing the attention of Banco da Amazônia since 2009, the year in which the institution began to sponsor the project. Since then, the Bank has invested R $ 250,000 in the activities of the Ecological Dry Sanitary, which has already been installed in the islands of Belém, benefiting 79 families, and Longa, where 35 families attended. Then, the project reached the Urubuoca Islands, reaching another 78 families, and Nova, serving 32 families.

3. Water for human consumption from rainwater harvesting

The Rainwater Utilization System began its research in 2007 and was first implemented in 2011 in the islands of Belém. Today it also works on the island of Murutucu, benefiting nine families, generating financial savings, not losing days of work due to diseases and no longer need to buy water, fuel and medicines, besides having autonomy in water supply and improvement in the well-being of the population. The project also includes discussions with local society, analysis of the effects in the region and actions of health, environmental and citizen education. The system was developed by the Research Group for Rainwater Utilization of the Federal University of Pará and aims to minimize the incidence of waterborne diseases in the region and also to increase access to drinking water.

4. Non-Governmental Organization Building Homes for Poor Families

The volunteer work at the NGO "Um Teto para Meu País" is an example of the success of the organization among young volunteers committed to eradicating shacks in Latin America, it mobilizes students from the main universities of fourteen countries in the region. Since November 2006, when he arrived in Brazil, he has already had the voluntary work of 1 000 people between the ages of 18 and 29. "The idea is that they help the residents improve their quality of life and regularize their situation," says the Chilean Claudio Castro, social director of the NGO. The first step of the work is to build emergency homes made of raw wood and with 18 square meters of area for extremely poor families. In order to publicize the action, volunteers must set up a model shack to be visited by the residents so that they feel safe and confident in the project after the community is transformed with new houses according to the model, as there is a housing definition , after the construction of the first shack, volunteers are usually welcomed with open arms by the families but the ones who seem really seduced are the young volunteers themselves. "We opened 100 vacancies for the next task force, scheduled for this weekend, and 407 people signed up," says journalist Joana Ricci at the NGO since 2006. During the work, volunteers will camp from Friday to Saturday in schools or nearby gyms to the favelas. The NGO "Um Teto para Meu País" was born in Chile in 1997. At the time, 135,000 families lived in slums. Since then, it has built 35,000 homes and collaborated to reverse the initial scenario.

5. Facebook likes this

In March of this year, Facebook inaugurated the Innovation Lab in the heart of the favela Heliópolis Rio de Janeiro. For those who are not used to walking in the community, it is a little tricky to get there. After facing alleys and narrow streets so tiny that two cars can not cross at the same time being careful not to slip on the floor wet with rain.

Until the intervention of the company of Mark Zuckerberg, Brazilian that together some American roommate founded Facebook.

Coming from his home country on his vacation here in Rio de Janeiro when visiting the poor peripheral area favelados resolved to help the simple community so revitalized the favela thus showing everyone that facebook is also a social entrepreneur enterprise. in the Unit that revitalized the favela of Heliópolis when passing through a metal door, the visitor soon comes across a large room equipped with 15 brand new notebooks. In the morning, the lab offers courses and workshops that encourage local entrepreneurs to use digital tools to leverage their business; in the afternoon, the use of computers and the internet is free there is a group of multipliers, a group of young people trained by Facebook to manage the site). Uniformed and with smiles on the faces, they are helpful and entertained with the photos of the recent actions of the social network in the favelas of Rio de Janeiro. On one of the walls, a giant white board invites the visitor to write some errands. It is the famous "The Facebook Wall", something always present in the offices of the company. All the workshops offered by the Innovation Lab are free, The calendar is disseminated through the internet in a page dedicated to the project.

In other favelas of Rio de Janeiro are already emerging social entrepreneurs who offer free mobile WIFI and quality also strengthened by the free courses offered for network support and internet dissemination among the poorest and impoverished.

* Guest Blog Post by: Fabrício Reis Amador

Veterinarian and tour guide

Brazil

The City of Rostov-on-Don, Russia By Fabrício Reis Amador

A place that surrounded by cultural Slavic ties associated with interposed of diverse cultures, route of merchants since antiquity. So it is currently with about 1.271.000 inhabitants was founded in 1749 by Rostov passes the river Don, already near its mouth in the sea of Azov. The city is an important commercial, industrial and transport center that connects to the sea of Azov by a deep channel, and with the Caspian, Baltic and White seas by means of the channel Volga-Don. An oil pipeline links the city to the Caucasus oil fields. A new point of event was born in the city with construction of the Arena Rostov has capacity for Capacity: 43,472 seats of international standard FIFA, the city now has a modern multipurpose arena which was built to host the games of the 2018 football world cup Russia, games that have been successfully being rebroadcast all over the world via telecommunication and real-time internet on line. For everything was planned in advance the preparation went very well before, the process of choice happened at FIFA during the XXI FIFA World Cup 2018 Ordinary FIFA Congress

December 2, 2010 in Zurich, Switzerland. For this edition, only European countries: Russia, Belgium / Netherlands, England, and Portugal / Spain were the candidates for the event, Twenty-two members of the FIFA Executive Committee were entitled to vote. An absolute majority of 12 votes was required for the definition of each host country. FIFA had the right to vote. An absolute majority of 12 votes was required for the definition of each host country.

The tournament logo was revealed on October 28, 2014 via Russian astronauts on the International Space Station, and then projected at the Bolshoi Theater in Moscow during a broadcast. Russian Sports Minister Vitaly Mutko said the logo was inspired by Russia's rich artistic tradition and its history of daring achievement and innovation, and FIFA President Joseph Blatter said it reflected the heart and soul of the country. For the brand, a typographic font called "Dusha" (from Душа in Russian) was created by the Portuguese design company Brandia Central in 2014. Revelations of the Russia 2018 world were the evolution of the video referee proprouting to associate what there is of more modern, the old rules, and another fact that the whole world watched a new order in the football to come out since there were the rise of countries that previously were considered without soccer expression, now deserve to be taken into account, among them the countries of Asia, highlight for South Korea who defeated had a direct influence on the elimination of the powerful German soccer team. the 2018 FIFA World Cup was the twenty-first edition of this sporting event, an international men's soccer tournament organized by the International Football Federation (FIFA), held in Russia, host of the competition for the first time and was a showcase of ritimas, flavors and colors uniting Nations for the use of sport, no matter the winner or the loser, but the fraternization of peace between nations so different, the eleven host cities, the championship began to be played on June 14 and ended on 15 July.

An example of a legacy that Russia 2018 Cup will leave in the city of Ростов-на-Дону as well as a new soccer arena, the desire to celebrate peace, the lesson of Sport once again transforming the historical logic because the region had as a major milestone An episode of wars that caused deaths and destruction, however, a new episode was written now in the history of the European border region the aforementioned Russia 2018 games, as well as the peacetime games of the military exercises of antiquity, games of Russia 2018 were a success celebrated the universal fraternity promoting dialogue, love, respect, communication, as we all watch in real time the desire of this creativity of art, dance, painting, poetry, literature, etc ... Logo We watch the new Russia, modern , versatile, technological, that makes possible the overcoming of historical gaps with the peace promoted by the sport, because for years the region was considered as a barn of Olympic athletes, a reinforcement for the modernization of the local football clubs: FC Rostov and FC SKVO Rostov on Don, participants of the Russian Football Championship making possible a new training center alternative, diffusion of football, adding professionalization to the third sector as gastronomy, linking to tourism events, business, which will have a direct and indirect impact on the local economy, attraction of new brands and industry without chimneys, as the city was praised for its hospitality, trust and responsibility for the journalists and fans who gave a show that catalogs it on the route other sporting, theatrical and cultural events.

* Guest Blog Post by: Fabrício Reis Amador

Veterinarian and tour guide

Brazil

An article about concern on cleaning of cities- By: Fabrício Reis Amador

The arrival of summer many tourists seek leisure in hostiles, campsites, beaches, entertainment to watch the sunset, drinks, musical shows, dances and outdoor theaters is the season of adventure sports typical of the summer, forest like trekking, running, camping, surfing, airplane, caves, diving to the sea - cave diving, etc ...

But those glass of disposable drinks thrown in the camping, after a dinner in the sand of the beach a lot of people forget to clean the waste, in the developing countries beautiful beaches and full of tourist activities, even there are beaches with hammocks with sanitary already installed but little is discussed about solid waste policies, improving sanitary networks increasingly with more free access to any citizen and tourists. a great example of this was with the arrival of the Rio 2016 Olympic Games, all attempts to improve the quality of water in the lagoons near Rodrigues de Freitas where the competitions of regattas and candles would have happened were unsuccessful, so the organizer of the Olympic Games descended to the promise made to the international Olympic Committee, and to this day in 2018 the situation is still getting worse.

Ecology was not restricted to the harmonious well-being of the trophic and ecological levels, or even concepts of the environmental sciences such as sustainability, eco-productivity, organic natural bio, etc ... that is also the case, however, man is always the center of the problem of the mesh modernity, dogs, poor quality of life, notions of air quality, as well as harmful to collective health, also promotes increased living costs, this ends up compromising workers' earnings, paradoxical to this, not even a modern society is free from the stress of capitalist excess, from the exaggerated profit of businessmen to the detriment of the quality of life of citizens who have year after year a bio-psycho-social impoverishment.

The result of this is increased violence, with this there is an increase in public security spending, so far we have already listed impact on the economy of a city, region or country.

Thus, we can consider ecology as an area of study linked to biological sciences that transcends other sciences an important link in tourism, economics, human relations and other areas of knowledge. There is in the political scenario ideas to adjust this real discourse of our times, an example of this, in a small town in the center of italy, a policy formed by the Italian Diplomatic Academy, a resident of the Forino Italia region, in the recent election campaign said: "All men and especially children ... have the right to live free ... in peace ... away from abuse and wars ... they must live in their world of games and carefree ... a world that has nothing to what to do with dishonesty, indifference and hatred ... They have the right to care ... to love and to have a peaceful life. " (Rita Gaeta).

The success of the campaign came when allied to what is being studied within the university as global goals of the millennium goals, by the UN, contextualized with the tourism sector, leisure and quality of life mainly of the migrants who are invading europe, as it is known of all because even Pope Francisco has been on the subject several times, the defense of public policies for youth and immigrants. Italy is a country that we can cite as an example because there are many active islands in the Italian peninsula, besides its territory is subject to earthquakes, the Mediterranean climate contrasts with northern winds, cold fronts that make an impa climate, however, it is always the heart of the Italian people to rebuild, start over, and aim for better days.

I would like to see a great Italy growing up as the assistive countries, but only the fact that the Italians are facing so many environmental problems that limit their territory and social as the immigrant, and yet they find forces like this kind fellow to give lesson of solidarity, now in social works of the church, or charity, in a public place of welcome, of receptive to the migrant, adding strength in politics to the young people, although we can no longer live with so much spending, there is a limit of population control, the pradoxo of not to be the savior of the world. I am passionate about Italy and the Italian people, everyone who knows me knows of my love for so many years of culture, art and the lesson of this people for humanity, I know that they need to find their way, it is only their option, I just hope they remember of the history of Italy and the great lessons left for humanity, with its thinkers, poets, illustrious educators, teachers, academics and universities that have been so important in the elaboration of the goal of sustainable development in the United Nations.

Blog Post By: Fabrício Reis Amador

An overview about Animal Assisted Therapy (TAA) by Fabrício Reis Amador

Have you ever heard of animal assisted therapy (TAA)? Yes, it is the use of animals as alternative medicine rational use controlled by a multidisciplinary team with health professionals, not necessarily in hospitals, for example can be made as equine therapy using horses horses here in the city are held in a center equestrian military police, here has impact on the recovery of the health of people with special needs and psychiatric illnesses and depressions in addition to stress.

Also in another city of this locality of the Amazon is realized with patients similar to the previous case more substituted the horses by a other species similar the dolphins on the rivers of the Amazon, also in other city the federal university rural of the Amazon in the Belém of Pará town the big city of Amazon land there is the use of dogs and cats in small sections where the pets of the patients themselves have access to inmates hospitalized at the university hospital animals before being taken to the terminal or internal patient besides the pet goes a vet to certify that the pet is in good condition of inclusion to the hospital sectors and avoid that the pet will be transmit minimizing contagious infectious diseases, esteem that the culture of encounter promotes considerable stimuli not only sensitively increases immune responses, since the contact between man and domestic animals is already intrinsic to species promoting a mutualism between both species s involved in millennia in the history of man goes through the domestication of the animals, some immune responses of modern diseases are linked breaking of the immune ties are more efficient when the environment activates a responses among the genotype Gens, thus the challenges of a micro environment healthy sustainable balance has a direct impact on the recovery of the health of the individual and the collective, so the opposite is also a reality because the deforestation of forests, desertification, melting of the polar caps, are also a source of microorganisms harmful to global health, scientist an influenza supervirus that has been gaining strength with the environmental de-alkylation parallel to this other diseases already overcome are coming back and coming back again in the history of humanity after suceptiveis hosts unbalance - Environment - uncontrolled excess of the urban centers. Together another alternative medicine as cultive smile nd happy. Good friends. Good nutrition.

Exercise as Yoga, acompulture, Do-in, all that therapy has been very used here on my country use as associated others health sistemas control Brasílian service of health government Nacional. There are many tourists country rich use to come to Brazil every temporary theirs would like cheaper service than theirs country because my land has be from here few hours US and Europe. They use to think the Latin American is little place theirs. There are aware friendship between our summer became big beach theirs. 

Blog post by: Fabrício Reis Amador

An Article about BRICS countries by Fabrício Reis Amador

My name is Fabrício reis amador , a young brazilian single enrolled as a special student in the graduate program at the state university of Par, Campus Belém, PA, a state of the federation rich in mineral and vegetable resources and agriculture. however far from the economic axes of my country, an area of ​​capital expansion and outside the area of ​​greater industrial and human development of my country, however, my State is rich in mineral and vegetable reserves, because here we are part of the Brazilian Amazon, with infra structure still in potential construction and can be extended with a typical welcoming population of interior and distant cities that still dazzles with the tourist, even here far from everything, near the golden el Dorado, a city that the Amazon Indians said was covered with gold and crystal never encountered by the European explorers of the XIV and XV centuries, thus the region became known as Amazon unustil sinomino place of distant and rich.

Yes, because I spoke in my university where I study? yes, even here I am having access to the free course of Chinese language carried out by a treaty of coolperation between universities of my State and Chinese universities, Beijin China sent what they had of us best, so much that I can already understand the simplified Chinese language, my expression is still a little more I already mastered this Chinese academic language. all paid by the government and free. the university and the free course, and I also periodically compete for scholarships to be paid by the Chinese government. This is a concrete example of the fact that brazil entered in body and soul in the called brics, because it opened the one that had of better and until here in the longest and poor facility we feel this, in case they want to enterate with the service of coolpevation, bilateral access in their country of origin since the exchanges exchange every six months every year.

BRICS refers to the emerging countries of the BRIC group: Brazil, Russia, India and China, which together form a political group of economic cooperation. On April 14, 2011, the "S" was added to the BRIC acronym forming the current BRICS, echoing South Africa (in English: South Africa). The founding members due to their economic development is usually translated as the "Big Five." Between 2003 and 2007, the growth of the four countries accounted for 65% of the expansion of world gross domestic product (GDP). In terms of purchasing power parity, BRICS GDP in 2013 already exceeded that of the United States or that of the European Union. In 2010, the combined GDP of the five BRIC countries totaled $ 11 trillion or 18% of the world economy. Considering GDP by purchasing power parity, this ratio is even higher: 19 trillion dollars or 25%.

In the BRICS, poverty and gender inequality continue to be reflected in the learning cycle and may restrict children's learning capacities. Communities struggling to feed their families face expectations of lifetime damage. Malnutrition decreases children's learning ability. At the 6th BRICS Summit, held in Brazil in July 2014, the presidents of the countries of the bloc stated that education is the key to long-term success and recognized that investing more is essential in order to address inequalities and continually foster economic growth.

By 2015, the BRICS countries have created plans for an education cooperative to move forward in both academic and research activities. The agreement served as the basis for a network of organizations and educational institutions in the participating countries. Not long ago, in 2015, the names of the first selected Brazilian institutions came out. In the beginning twelve graduate programs from nine Brazilian universities were selected to be part of the BRIC Network University. There are six areas of knowledge (energy, computer science and information security, BRIC studies, ecology and climate change, water resources and pollution treatment, and economics) with two institutions of higher education considered through their post- recognized and recommended by the Coordination for the Improvement of Higher Education Personnel, Capes, with a grade six or seven. an organ that in Brazil certifies Brazilian universities by standardizing teaching universally, quality and free access for all Brazilian citizens.

The Network University of BRICS allowed the development of bilateral and multilateral teaching and research programs, the quality training of masters and doctors, and the exchange of students, teachers and researchers. It had come to meet the needs of countries by expanding access to contemporary methods, forms and technologies of education. Another objective is to facilitate the sustainable development of the countries belonging to the bloc, disseminating knowledge and skills through joint research and educational activities.

Result of merit analysis of proposals

- Selected Brazilian universities and ar

Computer Science and Information Security

Federal University of Minas Gerais (UFMG)

Federal University of Rio Grande do Sul (UFRGS)

Ecology and Climate Change

National Institute of Research of the Amazon (INPA)

Federal Fluminense University (UFF)

economy

Federal University of Minas Gerais (UFMG)

State University of Campinas (Unicamp)

Energy

Federal University of Santa Catarina (UFSC)

Federal University of Viçosa (UFV)

Brics Studies

State University of Campinas (Unicamp)

Pontifical Catholic University of Rio de Janeiro (PUC Rio)

Water Resources and Pollution Treatment

Federal University of Minas Gerais (UFMG)

Federal University of Rio de Janeiro (UFRJ)

Fabrício Reis Amador 

Brazil

Visit Brazil; Best Country for Football Lovers by Fabrício Reis

 

In Brazil, Pelé is the famous footballer who has won the most titles and is considered a personality of world football, here he is called "king" of the football and become a legend of the sport, very popular in the world. There are people who affirm that the Pelé was elaborated and planned by the Brazilian army forces, when young was soldier military, then rearranged to integrate the elite of the sport in the country. He is also known for his support of policies to improve the social conditions of the poor, including dedicating his thousandth goal to poor Brazilian children.

Thus he received the title of Athlete of the Century of all the sports on May 15, 1981, elected by the French newspaper L'Equipe. At the end of 1999, the International Olympic Committee, after an international vote among all the associated National Olympic Committees, elected Pelé the "Athlete of the Century" and in 2016, at the hands of then-President Thomas Bach, decorated him with the Olympic Order, highest honor offered by the IOC. The International Football Association also voted for it in 2000 in a vote by renowned former athletes and former coaches as The Football Player of the 20th Century.

After retiring from the sport, he was also a singer, actor (telenovelas and movies), even in electronic games he has special appearances. However, his great contribution was so that the sport was not only the clamor of gymnasiums and exaggerated profits of money but also that had a social impact, moralization, professionalization and the use of eradication of the poor by the sport.

Brazil was the winner in World Cup Titles numbers of soccer sport, this one was champion in the editions of 1958, 1962, 1970, 1994 and 2002. Every four years happen an edition every four years. It is also the most popular sport in most countries in Europe, Latin America and Africa. In addition to Russia, Japan and more recently in China and the United States are fast-growing sports markets. Currently it is difficult have a new complete footballer like Pelé.

the excess of competitions, increase in the number of money won in a single season, the expansion of the market, increasing profits require much of the sportsman to the physical and psychological limit so much that on average the current footballer Cristiano ronaldo, Neymar junior and Leonel Messi, never won a world title, meaning that everything is indicating if they have to win a world title will be unique in their careers, so football players are suffering from injuries, fractures and excessive gambling. in addition, every day a new youth will emerge to shine in the sport that has become a stepping stone to international fame.

All in opposition to the primordia of the Olympic games that were born in ancient Greece, of the old age, where the athletes were deployed of force military exercises, so the Olympic games were in fact a peacetime fraternization of the main military exercises of the old world. So the skills of swimming, combat, fights, arena, duels, running, etc ... were balanced with the number of soldiers who competed among themselves in search of an Olympus, so they would become honored and decorated soldiers who paraded in search of honor and glory.

Brazil compared to the 500 years of the nation's foundation, five centuries of country history with millennia Europe, Asia and Africa, we Brazilians have done homework, because we have put our country as a sports potential, drawing attention, generated direct and indirect jobs, is undoubtedly one of the best ways to boost tourism, gastronomy, entertainment, hospitality, culture and economy. The practice of sports is part of the habit of life of the Brazilian, so much so that in sports in teams we have detaque besides soccer, fut salt, beach soccer, paraolimpico soccer, basketball, volleyball, handball, tennis. When you come to Brazil remember to go to the largest football field in the world that is located in the city of rio de janeiro, jr, maracanã stadium, besides going to the peripheries, rivers and slums of the great Brazilian cities where the state sometimes it is absent and the simpler people see in sport the only way to have a decent and honest life in projects of citizenship and human promotion by nongovernmental organizations and even by clubs and carnival associations as well as political patios and entrepreneurs with campaigns that generate social impact and personal transformations and the link of physical and mental well-being in these southern underworld of South America and in the pockets of African misery mazelados and forgotten for centuries now emerge as poles of diffusion of the sport.

* Guest Blog Post by: Fabrício Reis

Veterinarian and tour guide

Brazil

More TV viewing may increase walking disability risk

As a result of various researches, it is found that the people over the age of 50 who watch Television continuously for more than 5 hours are at a bigger risk of developing a walking disability. These people had 65 % greater risk of reporting a mobility disability, in contrast with those who watched television for less than 2 hours each day. Watching Television in evening can be particularly harmful to health as it is not broken up with short period of movement, as compared with sitting throughout the day.

One of the famous author, Loretta DiPietro from the George Washington University said “Television viewing is a very potent risk factor for disability in older age.” She also said “We've engineered physical activity out of our modern life with commuting, the internet, elevators, mobile phones and a lifestyle that frequently includes 14 hours of sitting per day.”

People who are young in age may be able to get away with sitting for long time because they are stronger physiologically. In the study, the team analyzed data which kept track of men as well as women aged between 50 to 71 from 6 states and two urban areas. The people participated in the study were healthy when the study begins. The research team record that participants how much watch TV, do physical activity, exercise or gardening during the starting of the research and then followed all the participants for over 10 years.

As per the Research team, the rising levels of overall sitting and TV time in arrangement with low (3 hours each week or less) physical activity were particularly harmful, resulting in speeding up of risk. They also said that in all levels of physical activity, increasing time in viewing TV also increased the possibility of a walking disability in a dose-response way.

Some more studies have found that sitting too much is a hazard for the health of older people who meet up the moderate-to-vigorous strength physical activity rules of at least 150 minutes each week. But distinct this study, prior research did not follow people prospectively over a long time and did not believe the joint impact of both sitting time and physical activity.

6 Signs of the wrong relationship

If you are in a relationship since many years but still you feel that you are in a wrong relationship then you have to seriously think about it. You should not be in such a relationship where you feel uncomfortable or have some doubt. So here we are giving you some signs that you are in a wrong relationship. These are as following:

1. He always lies to you

Yes this is the main cause that shows that you are in a wrong relationship. If he lies to you even on small things and when you asked him about it just ignore it or don’t want to talk about it then you should think about your relationship. There is no happiness in a relationship if there will be no truth between you two.

2. He doesn’t care about your feelings

If you someone then you expect in return that he will also love you and care about you. But he doesn’t care about you and want to impose his thinking upon you then you must go out of that relationship. If he will love you truly then he will surely care about, your thinking and your feelings also.

3. You didn’t get respect from him

Respect is very important in a relationship. What is the meaning of relationship if he doesn’t respect you. A girl wants respect for her from his partner more than the love. You should never compromise if he ever insults you or give you less respect than you deserve.

4. Selfish

A true partner will never thought of himself only, he will thought about your wants, feelings etc. If you ever feel that he is selfish and thinks about himself only that it is a true sign that your are in a relationship with a wrong person.

5. He doesn’t want you to check his phone

Phones are very important now a days for all. If your partner has problem that you regularly checks his phone, message, pictures etc. then it is obvious that he is not loyal to you. If he is true and love you from core of his heart then he will have of course no problem while you check his phone.

6. After fighting he never solve the problem

Fighting in every relationship is as important as love. But it is more important that a huge fight you quickly you patch up. Patch up quickly saves your relationship. But the question is that is it the only duty of a girl to solve a fight? Then answer is no. if you are in a relationship then it is a responsibility of both men and women to patch up. If you man never came forward to patch up or to solve the problem than it is better to end up the relationship.

At last, we will say the love is beautiful so you should never too late to find the right partner for you and enjoy the feeling of love. But if you really think that you are in wrong relationship then you should end it up without wasting time. Being in a wrong relationship will always give you tears and your heart will be broken. Hence, find true love for your life and a person who care for you and most important respects you. 

Famous Food Quotes that you must read

Everyone in this world loves food. Some of us like spicy food, some like simple food, some like fast food and so on. Therefore, here we are giving you a list of famous food quotes that you must read. These are as following:

“Ask not what you can do for your country. Ask what’s for lunch.” ― Orson Welles

“All you need is love. But a little chocolate now and then doesn't hurt.” ― Charles M. Schulz

“After a good dinner one can forgive anybody, even one's own relations.”  ― Oscar Wilde, A Woman of No Importance

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.”  ― Ruth Reichl

“Seize the moment. Remember all those women on the 'Titanic' who waved off the dessert cart.” ― Erma Bombeck

“This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man.”  ― William Shakespeare, Hamlet

“Humor keeps us alive. Humor and food. Don't forget food. You can go a week without laughing.” ― Joss Whedon

“Popcorn for breakfast! Why not? It's a grain. It's like, like, grits, but with high self-esteem.” ― James Patterson, The Angel Experiment

“Let food be thy medicine and medicine be thy food.” ― Hippocrates

“I am a better person when I have less on my plate.” ― Elizabeth Gilbert, Eat, Pray, Love

“Part of the secret of success in life is to eat what you like and let the food fight it out inside.” ― Mark Twain

“When I give food to the poor, they call me a saint. When I ask why the poor have no food, they call me a communist.” ― Hélder Câmara, Dom Helder Camara: Essential Writings

“Don't wreck a sublime chocolate experience by feeling guilty. Chocolate isn't like premarital sex. It will not make you pregnant. And it always feels good.” ― Lora Brody

“your body is not a temple, it's an amusement park. Enjoy the ride.” ― Anthony Bourdain, Kitchen Confidential: Adventures in the Culinary Underbelly

“I hate people who are not serious about meals. It is so shallow of them.” ― Oscar Wilde, The Importance of Being Earnest

“I don't know what it is about food your mother makes for you, especially when it's something that anyone can make - pancakes, meat loaf, tuna salad - but it carries a certain taste of memory.” ― Mitch Albom

“Whoever thought a tiny candy bar should be called fun size was a moron.”  ― Glenn Beck

“A good cook is like a sorceress who dispenses happiness.” ― Elsa Schiaparelli

“If God gives you a Quiznos, can I have a bite? No way. You have to pray for your own food.” ― Michael Grant, Hunger

“No man is lonely while eating spaghetti: it requires so much attention.”  ― Christopher Morley

“A gourmet who thinks of calories is like a tart who looks at her watch. ” ― James Beard

“Food is an important part of a balanced diet.” ― Fran Lebowitz

“Sharing food with another human being is an intimate act that should not be indulged in lightly.” ― M.F.K. Fisher

“Feel what it's like to truly starve, and I guarantee that you'll forever think twice before wasting food.” ― Criss Jami, Killosophy

5 Top Ranked Universities in Asia

1. National University of Singapore

Address : 21 Lower Kent ridge road, Singapore, 119077

Counted amongst the best universities in Asia, University of Singapore is a university which you can chose for your higher studies. This university offers various degrees such as Bachelor, Masters, certificate courses, diploma and many more. In addition to this, there are many other courses including computers, business, medical, social studies, arts, and many more. There is also a research center that gives an extensive range of scope for the students. The campus of University of Singapore is huge and has a big library which has all types of journals, research books, papers and many more.

Contact: www.nus.edu.sg

2. Indian Institute of Science

Address : Bangalore, Karnataka, 560012, India

Indian Institute of Science (IISc) was set up in the year 1909 and is a public university for scientific research and higher education. This university has been ranked 20 internationally in the Global Employability University Ranking in 2015. The campus houses over 40 departments and apart from the main library there are also independent departmental libraries. From here you can pursue various graduate and post graduate programs as well as research programs. Moreover, admission to this university is not very easy as there is a very high competition amongst the students for getting enrolled here.

Contact: www.iisc.ac.in

3. University of Hong Kong

Address : Pok Fu Lam, Hong Kong

This university was set up in Hong Kong in the year 1911. University of Hong Kong is one of the bets universities in Asia and also holds up a good record of results and education facilities. This university offers post graduate, graduate, diplomas as well as research studies. Varius courses offered here are biomedical engineering, economics, Chinese education, Business, radiology, earth sciences and medical school. Good accommodation. Huge library, high class education is some main features of University of Hong Kong.

Contact: www.hku.hk

4. Korea Advanced Institute of Science and Technology

Address : 291 Daehak-ro Guseong-dong Yuseong-gu Daegeong South Korea

This university was set up in the year 1971 in South Korea and at present is a very successful part of universal science community. Korea Advanced Institute of Science and Technology provides courses such as mechanical engineering, aerospace engineering, school of computer studies, college of business, electrical engineering and many others. Apart from this, there are also many facilities such as huge library, canteen, hostels and many more.

Contact: www.kaist.edu

5. Tsinghua University

Address : 30, Shaungqing road, Haidiana Qu Beijing Shi, China 100084

This popular university was found in the year 1911 and since then it is offering high quality education to the students. There are various schools in this university such as school of engineering, school of arts, school of science, school of humanities, school of business school of economics and many. There is also a library facility that gives its best to the all the students and researchers. In this university, each year many research publications are also published and further researches are done in an efficient manner.

Contact: www.tsinghua.edu.cn